12-16-24
Happy Sunday JAG Swim & Dive Family! We want to give a Heartfelt thank you to all of our Special Seniors for making our New Swimmers & All Teammates feel special on Saturday at the Senior Hosted Breakfast!  You have set a wonderful tradition by surprising your Freshmen and New Swimmers with a super early pick up and Treat!  Thank you to all Parents who helped make this happen as well.  Finally Thank you Elizabeth & Katie Lemeshewsky for hosting and for all who contributed!

We have a fun and fast week ahead so please make note of the following important updates and reminders:

1. Regis Meet Tuesday, 12/17 at Regis HS.  Rock Canyon Warm up 3:20 pm, Meet stats at 4 pm.  Emerson Leddick will be filming during the meet we are so excited!  We will be celebrating our DIVERS finally as we can support & watch them dive.  As a Bonus some of the divers will be swimming!!  Meet Theme is CHRISTMAS!  Wear Christmas attire to school on Tuesday! Meet entries are done!  If you are entered in the meet you are swimming.  It is extremely difficult to make any changes at this point.  We will post entries and a meet program on our website.
2. Annual Holiday Party & Gift Exchange Wednesday 12/18 5 pm at HOA2 Clubhouse.7306 Oxford Dr. Castle PInes Please bring a $15 or above Holiday gift for the gift exchange!  Special Thank you Jamie Osborne & Tara Broyd and all parents who are making this a special event for all!
3. THE REX COACHES INVITE Qualifying meet this Saturday, 12/21  at VMAC pool in Thornton.  We are so proud to bring 20 swimmers so far to this very competitive event.  We will share the athletes Names after our Regis Meet.  
4. HOLIDAY PRACTICE SCHEDULE:  Monday, Dec. 23rd Regular Practice schedule Eastridge
   NO PRACTICE: Tuesday December 24^th through Friday December 27^th 
   Regular practice resumes Monday, December 29^th & Tuesday, December 30th
   NO PRACTICE: Wednesday, Jan 1^st New Years Day
   Regular Practice schedule resumes Thursday, Jan 2nd
5. ERIC CRAVEN CLASSIC INVITE AT CHERRY CREEK HS ON FRIDAY, JAN 3RD.  Notify Coach Nicole immediately if you will not be in town for this meet!
6. Please review your Mental performance & practice questions below this e-mail!

GOOD LUCK ON FINALS THIS WEEK JAGS! Swim practice and our Meet at Regis will be an awesome break from studying, help your stress level, make your brain sharp and actually help you retain knowledge during finals!  

Thank you Coach Seaquist, Jenny, Kathy, Manager Courtney and all of our wonderful parents who are supporting our JAG Swim & Dive Family!
GO JAGS! We LOVE YOU!
Coach Nicole
12-11-24
Please review the following NEWSFLASH Info:

1. Legend vs Rock Canyon tomorrow, Dec 12: !Meet theme is Adam Sandler!  Wear your Adam Sandler Gear to school tomorrow! 
   Swimmers dismissed at 2:15 pm. Warm up starts promptly at 3 pm.  Meet entries will be posted tonight and
   Meet Program Tomorrow.   All swimmers are expected to swim unless previously approved.  This is our first Home meet and we are highlighting our Special Seniors!  Legend is super excited to race Rock Canyon!  We will shine both in and out of the water!  Special note:  We are allowing an extra JV heat in the 50 & 100 Free per CHSAA rule so there will be 2 JV heats and 1 Varsity heat of 50 & 100 Freestyle!
2. PARENTS, WE NEED 3 MORE TIMERS FOR TOMORROW.  Please volunteer on the link in previous email below! Timers will need to attend Timer meeting starting at 3:30 pm. 
3. Special Thank you to our Head Timer Jorge Zapparoli, Meet Set up Alecia Brynda, Heather O'Meara and Set up Crew,  Computer Console extraordinaire Jacki Sivahop, Sign up Genius Amy Cimbura and all Team parents helping with Set up, Timing & Clean up!
4.  VOTE FOR SWIM TEAM CAPTAINS:  Link is available on our website.  Hoping to have all vote & announce before our Regis Meet on Tuesday!
5. SENIOR HOSTED BREAKFAST, Saturday, Dec. 14 at Elizabeth Lemeshewsky's home! 9569 Bellmore Lane, 9 am start.  Thank you Elizabeth & Katie & Seniors for hosting!  ALL ATHLETES Please attend.  Speaking of our SENIORS... WE LOVE YOU!  Thank you for all of your support of our JAG Swimmers & Divers!  You are all wonderful role models and we are grateful to all of you!  
6. REGIS MEET:  Tuesday, Dec. 17 at Regis HS.  Swimmers Dismissed at 2 pm to arrive at Regis. Regis parking lot is crazy after school try to arrive early.  Warm up 3:20. Meet starts at 4 pm.  We are so excited to have our Divers attend. Notify Coach Nicole IMMEDIATELY if you are unable to attend and why!

See you soon at Practice!
GO JAGS!
Coach Nicole
12-9-24
CONGRATULATIONS JAG  SWIMMERS & DIVERS on a hard fought 3-Peat Championship Swim & Dive meet Friday & Saturday at the BIG CAT BRAWL!
We are so proud of all of you who participated and came to support your JAG Swim & Dive Family!  The Beautiful Bronze Cat Statue belongs to all of you!
The Meet Referee stopped me at the end of the meet to share that it is a Pleasure to watch all of our athletes compete and show grace under all circumstances.  Best compliment ever!  Thank you JAGS for representing yourselves, Parents & School so well!

Complete results will be posted on our website once we receive from our Meet Host!  Highlights of Swim Finals include the following: 
(Note in Finals Each Heat scored separately, 1-6, 7-12, 13 - 18) 

      Medley Relay, 1st Place/ New Meet Record:  Lane Groce, Lila Obrien, Teagan Wetzel, Eva Bishop
      200 Free:  Maddie Brynda - 5th, Avery Clements - 6th, Gaby Herfter - 7th
      200 IM:  Mackenzie Tempel - 16th
      50 Free:  Eva Bishop - 2nd, Peyton Willner - 5th
      100 Fly:  Teagan Wetzel - 2nd, Cailee Turk - 3rd, Gaby Herfter - 7th
      500 Free:  Avery Clements - 4th, Maddie Brynda - 5th, Zea Rogers - 7th
      200 Free Relay:  3rd Place - Eva Bishop, Cailee Turk, Maddie Brynda, Maya Amerlan
      100 Back:  Lane Groce - 2nd, Teagan Wetzel - 3rd, Peyton Willner - 5th
      100 Breast:  Maddie Sivahop- 5th, Lila Obrien - 6th, Zoe Solano - 7th
      400 Free Relay, 2^nd Place:  Teagan Wetzel, Maddie Brynda, Avery Clements, Lane Groce

Monday, Dec. 9th: TEAM DINNER AT NEWKS MONDAY,  5 PM - 6 PM:  We encourage all swimmers & divers to attend.  We will also do a brief recap Session with Christina Kwon on our Mental Performance program so hope to see you all there! Dinner is free for all athletes.  Friends & Family should order dinner as NEWKS is donating a % of proceeds go to RCHS Girls Swim & Dive!  Flyer Attached

Thursday, Dec. 12th: Home Swim Meet against Legend HS:  Swimmers dismissed at 2;15 pm.  Warm up starts promptly at 3 pm.  Meet Starts at 4 pm. Parents, please volunteer to time & help on Sign up Genius!  Thank you Head Timer Jorge Zapparoli! Timers, please arrive before 3:30 for the timer meeting. This will be a fun and competitive meet.  Meet entries will be posted on Wednesday.

Saturday, Dec. 14th:  Senior Hosted Breakfast for ALL Swimmers & Divers: 9 am at Elizabeth Lemeshewski's Home:  9569 Bellmore Lane
Special Thank you Elizabeth & Katie Lemeshewski and Seniors for Hosting this very special breakfast! ALL SWIMMERS AND DIVERS encouraged to attend!

Parent Volunteer Sign up Genius:  Thank Amy Cimbura for setting up our Sign up Genius for Home swim meets, Holiday Party, Senior Ceremony and beyond.  Parents please take a moment to review and volunteer is you have not already: 

1. RCHS Home Meet v Legend 12/12 We need 4 more timers please! https://www.signupgenius.com/go/10C0B49A8A722ABF85-53287538-rchs

     2024 Holiday Party & Gift Exchange https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288223-2024

1. Senior Ceremony 1/12 https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288914-rchs

1. Home Meet 1/16 vs Thunderidge:https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288104-rchs

1. League Championship Bags – Donations and Assembly volunteers https://www.signupgenius.com/go/10C0B49A8A722ABF85-53289326-continental

Google Vote for Swim Team Captains will be available soon.  Thank you Coach Seaquist!  All Swimmers Freshmen through Seniors will vote!

Thank you Coaches Seaquist, Jenny, Kathy, our Fabulous Seniors, Manager Courtney, Team Parent Volunteers & all JAG Swimmers & Divers for all you do to make this Season Shine!
See you all tomorrow at Practice and Team Dinner!
GO JAGS!
Coach Nicole

12-6-24
Congratulations Jags on a HUGE Team Win against Mt. Vista for both JV and Varsity. Results are available on our website. 
We are so proud of you for many reasons. Not only did you try your best, but you represented yourselves, your JAG Family, and your own families with Grace and Confidence. You supported each other, cheered for each other, stayed until the end of the meet and showed JAG Pride.  

Please review the following important updates & information:

1. Team Meeting:  Thank you to swimmers, Coaches, Manager Courtney & parents for attending our Team Meeting and Apparel pick up meeting Monday.  Special Thank you Seniors for helping us set Team Standards.  We will organize and share with all Team Members uphold.  Thank you to all parents who helped including but not limited to Katie Lemeshewsky, Tara Broyd, Jamie Osborne, Amy Cimbura, Jackie Sivahop, Cara Obrien with organizing e-mails, Jenny Leddick and more! We are hoping to have our White caps tomorrow!
2. BIG CAT BRAWL: Lets bring home the Big Cat Trophy for the 3^rd Year!  Meet theme is Jaguar/Big Cat print! Wear your animal prints to school!
   1. Friday, December 6 swimmers dismissed at noon. New warm up time 3 pm. Arrive at Littleton HS by 2 pm.  Prelims start at 3:35 pm. Spectators will pay an entry fee. Swimmers Bring Snacks, warm clothes and blanket to sit on in the gym. No athletes allowed in Bleachers only in gym This will be a very well attended meet and Prelims will run long but will be fun!  Bleachers will be full! Concessions will be available.  
   2. Saturday, December 7 Diving warm up 7:30 am, Diving starts at 9 am. 
   3. Saturday, December 7 Swimming Finals warm up 11:30 - 12:45 pm. Meet starts at 1 pm. 
   4. Format: Each school will advance 1 finalist in every event this year.  The remaining spots will be filled by fastest finishers in prelims regardless of Schools up to 18^th place.  A School may not advance more than 3 swimmers per event and only 1 relay per team. 
3. Team Dinner at Newks Monday, December 9^th at 5 pm - 6 pm after practice: All Athletes are encouraged to attend.  Yummy Dinner provided for Swimmers & Divers.  Newks is donating a percentage of Purchases from 2-8 pm to our JAG Swim & Diver Family!  Flyer attached! Please share with Friends & Family.  Have them mention they are supporting the RCHS JAG Swim & Dive team!  
   1.  
4.  Parent Volunteer Sign up Genius:  Thank Amy Cimbura for setting up our Sign up Genius for Home swim meets, Holiday Party, Senior Ceremony and beyond.  Parents please take a moment to review and volunteer is you have not already: 
   1. 
      RCHS Home Meet v Legend 12/12 We need 4 more timers please!
   1. https://www.signupgenius.com/go/10C0B49A8A722ABF85-53287538-rchs
   1.  
   1. 2024 Holiday Party & Gift Exchange
   1. https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288223-2024
   1.  
   1. Senior Ceremony 1/12 https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288914-rchs
   1.  
   1. Home Meet 1/16 vs Thunderidge:https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288104-rchs
   1.  
   1. League Championship Bags – Donations and Assembly volunteers
   1. https://www.signupgenius.com/go/10C0B49A8A722ABF85-53289326-continental
5. Thursday, December 12th:  Rock Canyon vs. Legend HS at Northridge Rec Center.  We are so excited to host our first home meet next Thursday. Swimmers will be dismissed at 2:15 pm.  Warm up starts promptly at 3 pm. Meet starts at 4 pm.  Timers, please arrive no later than 3:30 pm for the Timer meeting. Swimmers must Notify Coach Nicole ASAP if you are not able to attend and why.  Meet entries will be finalized early next week and posted on Wednesday, December 11th.
6. Mental Performance & Training Program Next Steps!  We are already learning and growing with our Mental Performance and Training Program and look forward to our next update with Christina Kwon. It is time for all athletes to solidify your individual process & outcome goals!  We will meet with Coach Christina next week.  Stay tuned for details! Christina may attend Team Dinner Monday!
7. Google Vote for Swim Team Captains will be available soon.  Thank you Coach Seaquist!  All Swimmers Freshmen through Seniors will vote!

GOOD LUCK TOMORROW AT BIG CAT BRAWL! Stay hydrated tomorrow at School and get some rest tonight!

We love you JAGS!

Coach Nicole

12-2-24
Dear Jag Swim & Dive Family,
Hope you all had a wonderful Thanksgiving with your families.  We are so very Grateful for all of you and your families!
We have a Fun & Full Week ahead when you return to school.  Please carefully review the following updates & information so that you are prepared and excited for the week ahead.

1. SwimLabs Team Stroke Analysis was a huge success!  Thank you to those who were able to take advantage of this opportunity! SwimLabs is an extremely helpful tool for all of us to Fine tune our Strokes and we would love for you all to continue going to SwimLabs in the future if you wish to have a detailed  video analysis of you favorite and least favorite strokes
2. JAG SENIORS ROCK!  Special thank you to all of our Jag Seniors for your leadership and support of your JAG Swim & Dive Families! Thank you for your hard work organizing & communicating through Instagram, Autoremind, setting up Big-Littles with Freshmen, organizing Senior Hosted Breakfast, Providing more bonding opportunities for our Team, Setting Team Standards and offering Rides from School on Monday, Wednesday, Fridays and much more. Thank you so very much to all of your support Seniors. 
   We will be voting for JAG Swim Captains through Google Vote which will be sent in separate e-mail and link available on our website.  All JAGS Freshmen through Seniors will be voting.  Stay tuned for more details.
3. Mental Performance Training & Mental Strength Training Homework:  Please take some time to review the attached Document and the following video of our Mental Performance & Strength Training Program lead by Christina Kwon: Special Thank you Emerson Leddick for producing! https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F192UwL4YBusKmgZw9RHxoHrDBMctPVQKh%2Fview&data=05%7C02%7C%7C08905c2a2b0b4c30be4508dd10bbadb7%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638685120430147217%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=jmqhTrPrlnrjURh4fgqxGQkY8c70cYCQbwiLQVUZu2s%3D&reserved=0
   Please review your Homework which is "Ask yourself "Why do you Love to swim or dive?  What brings you to the pool every day? Why is this Team our RCHS JAGS your team?"  We will revisit and review next week.  In addition, our Seniors are Setting Team Standards for all to uphold.  Thank you Seniors who shared your Standards this week at practice and will communicate these at our meeting on Monday!
4. JAG FRESHMEN:  Please complete the Big Little Questionnaire if you have not done so already. https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe2N0fAeDwfqWGStEnVOdZbssesBePpeP6EydD6PdanMg9yFg%2Fviewform&data=05%7C02%7C%7Cf3480357c2a848503dd008dd10de64ea%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638685269544539629%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=wTQ4EwhFKPfM97MAfQ6rnOWf36v%2F9EgV3R7uUwC6P8U%3D&reserved=0
5. Monday, December 2nd: Team Suit & Apparel Pick up/Parent Swimmer Meeting.  Practice will end at 4:30 pm so you can go to our Team Suit & Apparel Pick up/Parent & Swimmer Meeting at 5 pm in the Library.  Thank you, Coach & Parent Jenny Leddick, for your help picking up all of our Gear.  Juniors & Seniors will help transport swimmers from Eastridge Rec Center to RCHS. Please attend, pick up your JAG GEAR, Parent opportunities available to Volunteer for the season and much much more.
6. Tuesday, December 3rd:  ROCK CANYON VS. MT. VISTA SWIM MEET at Northridge Rec Center. We are the AWAY Team.
   1. Meet Theme is NEW JAG GEAR!  Wear you new JAG Apparel to school to show your Team Spirt!  
   2. Meet Entries will be posted on Monday
   3. Early Dismissal at 2:15 pm for all JAG Swimmers
   4. Arrive at Northridge Rec Center by 2:45
   5. Warm up at 3:20 pm, Meet starts at 4 pm.
7. Wednesday, December 4th:  TEAM PHOTOS FOR ALL SWIMMERS & DIVERS!  3:15 at Eastridge Rec Center.  Please wear Team suit or Black Suit. Be prepared to take an individual photo! Information on how to order on line will be available. Brief practice will follow Photos.
8. Friday, December 6^th & Saturday, December 7th:  BIG CAT BRAWL Invite at Littleton HS.  We are so excited for our 3^rd BIG CAT BRAWL Meet and are the current 2-year Champs! Let's bring that Big Cat Trophy Back a 3^rd year! All Swimmers & Divers will compete in this super fun meet!  
   Friday - Early Dismissal at noon on Friday, December 6th.  Swim Prelims 2 pm - 3:15 pm. Prelims start at 3:30 pm.  
   Saturday - Dive Prelims, Semis & Finals 7:00 am Meet starts at 9:00 am 
   Saturday, December 7th:  BIG CAT BRAWL Swimming Finals for Top  18.  Only 3 Swimmers will be allowed to compete in Finals per school.Warm up 11:30 am, Finals start at 1:00 pm
9. Mountain View New Years Invite, Jan 11^th : Add to your Schedule!  All swimmers & Divers will participate in this one day Meet at the Mountain View Aquatic's Center in Loveland!  Details will be posted. 
10. Thank you Katie Lemeshewski for your hard work producing JAG Swim & Dive Yard signs, stickers & more!  You may pick up at Team Meeting Dec. 2nd
11. Sign up Genuis for Volunteer Opportunities for Swim Meets Below: Every JAG family must volunteer! Thank you Amy Cimbura for your hard work on this! We will have more sign up Genius for other events soon.
    Home Meet 12/12 vs Legend:
    https://www.signupgenius.com/go/10C0B49A8A722ABF85-53287538-rchs 
    Home Meet 1/16 vs Thunderidge:
    https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288104-rchs 
12. Stay Informed:  Knowledge is Power!  Check for updates on our RCHS Girls Swim & Dive website, Twitter (X) @Canyonswimdive, Instagram - Rcswimdive, AutoRemind Text rcswimdive to 81010  
13. Thank you Cara Obrien for all of your help organizing our New and Improved e-mail list! You may have received a duplicate e-mail. 
14. Thank you Coaches Seaquist, Jenny, Kathy, Manager Courtney and Team Parents & Seniors who are helping keep us organized. 
15. Treat Yourselves to Olympic Gold Medalist Gretchen Walsh on Unfiltered Waters Podcast with Elizabeth Beisel and Katie Hoff.  She has many life lessons about swimming and beyond to share!  https://podcasts.apple.com/us/podcast/unfiltered-waters/id1718814345?i=1000678402452

JAGS we are going to have a great week ahead starting our Season.  Your Senior Swimmers & Divers are there for you to lead and support.  In order to reduce your stress, prepare early for each day.  Make sure your Swim Gear is ready the day before. Practice with Intention. Get ahead of your homework. Eat Healthy, Hydrate and Rest. Do your Breathing exercises if you feel stressed. Support each other in school and in the Pool.  All of these practices will help you be the best you can be!

Quote for the week ahead:  "Confidence Comes From Practice"  Gretchen Walsh, Olympic Gold Medalist

Time to Rock JAGS!

Coach Nicole
Happy Sunday JAG Swim & Dive Family,

We are so excited for the start of our Swim & Dive season tomorrow!  Please thoroughly review the following very important reminders and updates:

1. REGISTER, PAY YOUR FEES (Both Registration and Additional Team Fee), UPDATED SPORTS PHYSICAL MUST BE UPLOADED You will not be able to swim unless you have done these steps and are cleared. Check with our Athletic Secretary Karissa Osoba if you have questions.  (303) 387-3010
2. TRYOUTS FIRST 3 DAYS OF PRACTICE:  Club Swimmers must attend one day of Tryouts. All New Swimmers should attend all 3 days unless club swimmer who needs to attend one day of tryouts.  You are welcome to attend ALL days of camp and after you have completed Test Sets and tryouts you will get a good practice in!
3. REGULAR PRACTICE SCHEDULE:  Monday-Wednesday-Friday, EASTRIDGE REC CENTER 3:15 - 4:45 PM, Tuesday - Thursday NORTHRIDGE REC CENTER 7- 8:30 PM. All Registered swimmers will be dismissed 10 minutes early to arrive to Eastridge on Mondays, Wednesdays & Fridays. Arrive on time ready to swim by 3:15 pm!  
4. SWIMLABS TEAM STROKE ANALYSIS, Highlands Ranch, 5640 County Line Place, e-mal is: info@swimlabs.com, website is www.swimlabs.com. This Saturday, November 23rd.   We have an awesome group taking advantage of this opportunity.  Sign up for your 20 minute Stroke analysis and video session at SwimLabs in Highlands Ranch!  We have a few sessions open from 4:20 pm to 5:40 pm. Sign ups at Practice.  Arrive 10 minutes early, bring a towel and you may leave after your session.  Please complete a Waiver by calling or e-mailing SwimLabs ((303) 798-7946 or have your parent or guardian sign a waiver when you arrive. Ask Coach Nicole or Coach Jenny at Practice if you have any questions!  
5. THANKSGIVING WEEK PRACTICE SCHEDULE:  Monday-Wednesday-Friday 3:15 - 4:45 pm, TUESDAY Nov 26 Practice held at WESTRIDGE REC CENTER 3:15 - 4:45 pm.  NO PRACTICE on Thanksgiving Day, Thursday,  November 28! Enoy your family!
6. SWIM GEAR: You may bring equipment ( fins, pull buoys, paddles and snorkel) to practice after the first 3 days of tryouts. We will use them occasionally.
7. JANUARY 11TH, SATURDAY: NEW SWIMMING & DIVING HOLIDAY INVITE FOR ALL SWIMMERS & DIVERS, AT MOUNTAIN VIEW AQUATIC CENTER IN LOVELAND. We are so excited to add this opportunity for all swimmers & divers to compete on Saturday, January 11!  Please add to your schedule.  This is a fantastic time in our season to reach some qualifying goal times! More details will be provided.  Diving will occur during the swim meet. 
8. MENTAL PERFORMANCE TRAINING & MENTAL STRENGTH TRAINING PROGRAM!  We are inspired and excited to add this new program to our JAG Swim & Dive Season.  The Mental Performance Training & Mental strength training introductory session, led by Christina Kwon, was held on Wednesday, November 13. Thank you to all who attended and participated in this first session.  Special Thank you to Emerson Leddick for videoing the session. We will send and post a link to the Video.  We will be incorporating this program into our season.  ALL ATHLETES must watch this video as there is homework.  We will revisit our homework during practice and have another session the first week in December. I have attached a RECAP of our initial session.  Please familiarize yourselves. 
   HOMEWORK for all Athletes:   KNOW YOUR WHY! There is no right or wrong answer!  Why do you love to swim or dive? What brings you to the pool every day? Why this Team (Rock Canyon)? Knowing your why is crucial to knowing your purpose!  
9. Sign up Genuis for Volunteer Opportunities for Swim Meets Below: Every JAG family must volunteer! Thank you Amy Cimbura for your hard work on this! We will have more sign up Genius for other events soon.
   Home Meet 12/12 vs Legend:
   https://www.signupgenius.com/go/10C0B49A8A722ABF85-53287538-rchs 
   Home Meet 1/16 vs Thunderidge:
   https://www.signupgenius.com/go/10C0B49A8A722ABF85-53288104-rchs 
10. Stay Informed:  Knowledge is Power!  Check for updates on our RCHS Girls Swim & Dive website, Twitter (X) @Canyonswimdive, Instagram - Rcswimdive, AutoRemind Text rcswimdive to 81010  

Thank you to our Coaches, Kathy, Seaquist & Jenny, Manager Courtney and Seniors for all you are doing to keep us organized and informed.  Thank you to our Team Parents who are hard at work behind the scenes organizing a fantastic season for us all.  Thank you JAG swimmers & divers for committing to our JAG Swim & Dive Family!

Be the best you can be in and out of the pool!

GO JAGS!

Coach Nicole


11/7/24 NEWSLETTER

Happy Snow Day JAGS!

We cannot hold our Camp this afternoon as School and Activities have been cancelled.

I have included my previous e-mail below but wanted to touch base with some updates and information!

1.  Second Team Suit and Apparel Store:  We have opened up a second apparel and team suit store as many missed the opportunity. Please order your team gear ASAP.  The link is the same as in my e-mail below! 
   https://outofbreathsports.tuosystems.com/stores/rchs24
2. Wednesday, November 13th: All Athletes Swimmers and Divers should attend this extremely valuable and awesome opportunity we are providing this year with "The Performance Mind". The first session is a Mental Performance Orientation & Introduction session at RCHS immediately after school, 2:50 pm to approximately 3:45 pm for ALL SWIMMERS & DIVERS! We will meet outside of the office at 2:50 pm after school. We have reserved an upstairs large area in the Hallway for this session. Wear Clothes you can stretch in.  Bring your YOGA Mat and something to take notes with.  You may use your cell phone, IPAD or pen and paper. Christina Kwon will be our Mental Performance Coach who will lead us through this very beneficial process throughout our season. It is extremely important for all athletes to attend.   Briefly, We will cover techniques and strategies for Goal Setting, Building Confidence, Focus and Concentration, Emotional Regulation, Resilience, Visualization and Communication.  These skills will help you in every aspect of your life not just in the Water!  Please make EVERY EFFORT to attend. After our Initial Orientation on November 13th for about 45 minutes, we will have brief 10-minute sessions weekly. 
3. Saturday, December 14th:  Senior Hosted Breakfast at Senior Elizabeth Lemeshewsky's home. Thank you Lizzy and Mama Katie!   We would love all swimmers and divers attend.  Time and address will be confirmed. 
4. Pre-season camp will be entering our 4th and final week next week.  We will be running some of our tryout sets next week so that you are prepared for Tryouts the first 3 days of Official Practice.  Weather permitting, please make every effort to attend!  
5. Please review my e-mail below if you need any additional reminders!

THANK YOU JAGS for your Pre-Season Enthusiasm and for getting in shape before the season starts!  

LOVE Coach Nicole

11/7/24
Happy Snow Day JAGS!

We cannot hold our Camp this afternoon as School and Activities have been cancelled.

I have included my previous e-mail below but wanted to touch base with some updates and information!

1.  Second Team Suit and Apparel Store:  We have opened up a second apparel and team suit store as many missed the opportunity. Please order your team gear ASAP.  The link is the same as in my e-mail below! 
   https://outofbreathsports.tuosystems.com/stores/rchs24
2. Wednesday, November 13th: All Athletes Swimmers and Divers should attend this extremely valuable and awesome opportunity we are providing this year with "The Performance Mind". The first session is a Mental Performance Orientation & Introduction session at RCHS immediately after school, 2:50 pm to approximately 3:45 pm for ALL SWIMMERS & DIVERS! We will meet outside of the office at 2:50 pm after school. We have reserved an upstairs large area in the Hallway for this session. Wear Clothes you can stretch in.  Bring your YOGA Mat and something to take notes with.  You may use your cell phone, IPAD or pen and paper. Christina Kwon will be our Mental Performance Coach who will lead us through this very beneficial process throughout our season. It is extremely important for all athletes to attend.   Briefly, We will cover techniques and strategies for Goal Setting, Building Confidence, Focus and Concentration, Emotional Regulation, Resilience, Visualization and Communication.  These skills will help you in every aspect of your life not just in the Water!  Please make EVERY EFFORT to attend. After our Initial Orientation on November 13th for about 45 minutes, we will have brief 10-minute sessions weekly. 
3. Saturday, December 14th:  Senior Hosted Breakfast at Senior Elizabeth Lemeshewsky's home. Thank you Lizzy and Mama Katie!   We would love all swimmers and divers attend.  Time and address will be confirmed. 
4. Pre-season camp will be entering our 4th and final week next week.  We will be running some of our tryout sets next week so that you are prepared for Tryouts the first 3 days of Official Practice.  Weather permitting, please make every effort to attend!  
5. Please review my e-mail below if you need any additional reminders!

THANK YOU JAGS for your Pre-Season Enthusiasm and for getting in shape before the season starts!  

LOVE Coach Nicole