Happy Snow Day JAGS!
We cannot hold our Camp this afternoon as School and Activities have been cancelled.
I have included my previous e-mail below but wanted to touch base with some updates and information!
- Second Team Suit and Apparel Store: We have opened up a second apparel and team suit store as many missed the opportunity. Please order your team gear ASAP. The link is the same as in my e-mail below!
https://outofbreathsports.tuosystems.com/stores/rchs24
- Wednesday, November 13th: All Athletes Swimmers and Divers should attend this extremely valuable and awesome opportunity we are providing this year with "The Performance Mind". The first session is a Mental Performance Orientation & Introduction session at RCHS immediately after school, 2:50 pm to approximately 3:45 pm for ALL SWIMMERS & DIVERS! We will meet outside of the office at 2:50 pm after school. We have reserved an upstairs large area in the Hallway for this session. Wear Clothes you can stretch in. Bring your YOGA Mat and something to take notes with. You may use your cell phone, IPAD or pen and paper. Christina Kwon will be our Mental Performance Coach who will lead us through this very beneficial process throughout our season. It is extremely important for all athletes to attend. Briefly, We will cover techniques and strategies for Goal Setting, Building Confidence, Focus and Concentration, Emotional Regulation, Resilience, Visualization and Communication. These skills will help you in every aspect of your life not just in the Water! Please make EVERY EFFORT to attend. After our Initial Orientation on November 13th for about 45 minutes, we will have brief 10-minute sessions weekly.
- Saturday, December 14th: Senior Hosted Breakfast at Senior Elizabeth Lemeshewsky's home. Thank you Lizzy and Mama Katie! We would love all swimmers and divers attend. Time and address will be confirmed.
- Pre-season camp will be entering our 4th and final week next week. We will be running some of our tryout sets next week so that you are prepared for Tryouts the first 3 days of Official Practice. Weather permitting, please make every effort to attend!
- Please review my e-mail below if you need any additional reminders!
THANK YOU JAGS for your Pre-Season Enthusiasm and for getting in shape before the season starts!
LOVE Coach Nicole
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