GIRLS SWIMMING / DIVE INFORMATION Qualifying Times (State, A and B Leagues)
REMIND FOR 2023-2024 SEASON
Send @rcswimdive to 81010 for all preseason and during the season information.
Timer Link for Vista signup
Vista Meet Heat Sheet
Link for Beginning of Season Meeting
Swim Contracts must be turned in before the first meet in order to participate in the meet!
November 27th: Parent Meeting after practice / All paperwork must be turned in.
Meeting is at RCHS in the Library at 5pm. We will still have practice until 4:30 that day.
November 28th: First meet of the season against Vista at 4:00 at Northridge Rec Center.
All paperwork must be turned in to compete in the meet!
Theme: BLACKOUT
Dismissed from school at 2:15 for a 2:55 Warm-up.
11/25/23 Newsletter:
Dear JAG Swimmers & Divers,
We have such a fun & fast first week of Competition ahead and are so excited to swim & dive in our first meets of the season!
It is imperative you review & make note of the following important updates & reminders!
- Monday, November 27 Swim Practice 3:15 - 4:30 at Eastridge Rec Center, Mt. Vista Swim Meet Entries will be posted on our website!
- Monday, November 27 Team Suit/Apparel Pick up & Meeting: 5 pm at RCHS Library. Special Thank you Ellen Stotler & all who help organize.
- Tuesday, November 28 Swim Meet RCHS vs. Mt Vista: 3 pm Warm up, 4 pm Start at Northridge Rec Center. Meet Theme is BLACKOUT. Let's honor ALL of our Seniors at the first meet of their Senior Season by wearing all of your JAG Black Out gear! Swimmers will be released from school at 2:15 pm in order to arrive at Northridge Rec Center, change and ready for warm up at 2:55 pm! Don't forget your team suit & RCHS JAG Swim Cap & Goggles, Towel and warm clothes! Coach Nicole will bring extra caps if you did not order one. JAGS we have a longstanding history of showing the very best support of our Teammates and being graceful competitors, which will be remembered long after your races! We know you will all shine with that Graceful JAG Pride! Volunteer Timers, please arrive by 3:25 or earlier for a 3:30 pm Timer Meeting. Special thank you Molly Lush for all of your set up and clean-up work. Thank you Jackie Sivahop for your help on the Console. Thank you to our Head Timer Jorge Zapparoli for taking on this awesome Task! Thank you Tara Broyd for organizing Sign up Genius for meet volunteers! Thank you Ken Natividad & Mira Brand for being our official Photographers!
- Wednesday, November 29 JAG Swim & Dive Team Photos for all athletes at Eastridge Rec Center 3:15 pm. Please wear your Team suit or a Black suit for the Team Photo and you may also take individual photos. More Details to follow! Swimmers will have a short practice after team photos!
- Friday, December 1, Big Cat Brawl Swimming Preliminaries at Littleton HS: Warm up 3:45 pm, Meet starts at 5:30 pm Meet Entries will be posted on our website during Wednesday. We will all be sitting with our Teams in the Gym. Please bring warm clothes, towels & Blanket to sit on during Prelims. There is a $5 charge for Spectators. JAGS, WE ARE the Big Cat Brawl Inaugural Champion!! Let's win that Trophy back!
- Saturday, December 2, Big Cat Brawl Dive Meet at Littleton HS: Meet starts at 9 am.
- Saturday, December 2, Big Cat Brawl Swimming Finals at Littleton HS: for the Top Swimmers from each team. Warm up 11:30 am, Meet starts at 1 pm. Finalists will be informed.
- Tuesday, December 5: Rock Canyon vs. Legend HS Swim Meet at Northridge Rec Center 3 pm warm up 4 pm start. Swimmers Dismissed at 2:15 pm in order to change and be ready to warm up by 2:55 pm. More Details to follow!
- Wednesday, December 6: Team Dinner & JAG Spirit Night after practice at 5 pm at NEWKS Eatery 10012 Commons Street, Lone Tree 80124. ALL swimmers & divers will feast for Free! In addition, Parents, feel free to grab your own dinner that evening and please spread the word throughout our amazing community! Swing by NEWKS for dine in or take out anytime between 5-8 pm and be sure to mention you are there supporting the Rock Canyon Swim & Dive Team as NEWKS will be donating a % of the proceeds to our Team! Thank you so much Allie Rogers for organizing and making this very special community Team event happen!!
- IMPORTANT JAG Reminders:
- Meet Entries are Coach determined. If you are entered in a meet you will swim in that meet. Changes are VERY difficult to make. Be prepared just in case you will be added in a relay or another event on meet day. Don't worry, we will tell you if that is the case!
- Turn in your Team Contract if you have not done so already!
- Club swimmers must swim & attend 2 practices per week or 1 practice and a swim meet unless you have a previously approved reason
- Arrive to practice on time unless you have a previously approved reason.
- Bring your water bottles. Hydrate and eat a healthy snack or lunch prior to practice
- Show your JAG Pride through your Grace & Sportsmanship both in and out of the pool!
Thank you to Coach Seaquist, Jenny, Kathy and Managers Courtney & Emerson for all of your support and hard work. Thank you to our wonderful JAG Parents for all of your support and dedication to your daughters and our JAG Swim & Dive Family. Thank you to Courtney and our Seniors Devon Barclay, Sophia Lush for your help with our JAGS Auto remind, Instagram & Twitter keeping us all in the loop. Check our website, emails, twitter & auto remind often for updates. We are looking forward to such a wonderful, fast and fun Swim & Dive Season.
JAGS as we enter into our Competition Season stay positive, focused and disciplined in everything you do. Your determination and hard work will pay off both in and out of the pool. Be the best YOU can be!
"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it!" Inspirational Quote from Olympian Michael Phelps
LETS GO JAGS!!!
Coach Nicole
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